Perimenopausal Information & Symptoms
Welcome and if you have found our site, the chances are you think you might be experiencing premenopausal (perimenopause) symptoms or you know someone who is going through it. This is the stage before you reach menopause. It can last from a few months to 8+ years. It can start at any age but typically it starts in your mid 40’s. When you haven’t had a period for a full year you have hit menopause.
Our Perimenopause Support Facebook group is a warm, welcoming, women-only community created to help you feel understood, supported, and empowered during the many changes that come with perimenopause.
This private group offers a safe space where you can talk openly about your symptoms, worries, and experiences without judgment.
Whether you’re just starting to notice changes, feeling overwhelmed by new symptoms, or simply craving honest conversations with women who truly “get it,” you’ll find reassurance, friendship, and practical advice here.
Our members share real stories, helpful tips, and encouragement every day, creating a compassionate environment where no question is too small and no feeling is dismissed. If you’re looking for a supportive circle of women who understand what you’re going through, we’d love to welcome you into the group.
It was started in May 2021 and since then has provided information, reassurance and friendship to thousands of women.
- We have over 500 posts per week, with nearly 4000 posts since the 21st September
- Over 4000 comments in the last week and a massive 32000+ since 21st September
- 38,764 active members during the last month.
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During the last 28 days (Oct – Nov) our top post reached 8953 subscribers and had 336 engagements.
The post was regarding Davina’s announcement that she had breast cancer –‘Really worried about taking my HRT now that I’ve found out Davina has Breast Cancer. It has really made me think twice. She’s such an advocate for HRT as well. Anyone else feeling concerned?’The comments were varied with some subscribers deciding to stop HRT, whilst others were happy to continue. I’m sure some women found this discussion very helpful in deciding how to continue managing their perimenopause/menopause. -
The group covers every aspect of perimenopause from asking about symptoms, HRT, loss of sex drive, anger management and feeling isolated.
Perimenopause
Symptoms Check List
We’ve listed the main symptoms which can occur in any order and at any time from your mid 40s onwards.The list isn’t exhaustive and many women will experience different symptoms. You can also download and print a copy.
FAQs
- what is perimenopause?
- how long does it last?
- what are the symptoms?
- what about HRT?
and many more of the questions you ask our great community on our Facebook page.
HRT
Hormone Replacement therapy
what is it?
how does it work?
different types of hormones
different types of HRT
Brain Fog
Help, I don’t know what I’m doing!
I’m forgetting everything!
I couldn’t organize my way out of a paper bag!
Those pesky hormones again!
Suggestions on how get through this and the relevant supplements.
Why does my body ache?
Those pesky hormonal fluctuations again.
Bones, muscles, joints and skin can become extremely painful
Sleeplessness and stress can also affect this.
Why Can’t I Sleep
- Hormonal Fluctuations are the main culprit, leading to :-
- Insomnia
- Hot Flushes
- Night Sweats
- Anxiety & Depression
- Restless legs, peeing a lot, sleep apnea
Why The Hot Flushes?
Hot flushes and night sweats are common during perimenopause, those sudden feelings of intense heat and sweating, often disrupting sleep and daily activities.
These symptoms are caused by hormonal fluctuations and can vary in frequency and severity among individuals
The Supplements
Plus tons of information and each supplement
Vitamin Bs–Vitamin C,D–Multi Vitamins
Black Cohosh, Dong Quai, Red Clover
Sage Leaf, Ginkgo Biloba
Ashwaghandha, Macca Root, Wild Yam
Starflower & Evening Primrose Oils
Isoflavones
Natural Alternatives
There’s a host of different vitamins, minerals and supplements which promise to help.
We’ve listed the main ones and which symptom they target.
Some sufferers take a complex capsule containing the most popular remedies.
Can I Trust the Reviews?
Selling on line is massive and can make huge profits, and the temptation to embellish descriptions and reviews is ever present.
I’ve had nearly 25 years experience in selling online and know most of the tactics, check this page before buying on Amazon
Inflammation During Perimenopause
Internal inflammation can get worse during Perimenopause due to the fluctuation of oestrogen levels, and when inflammation is on the rise it can magnify many of those pesky hormonal changes
Welcome To The Fabulous and Very Unpredictable World of Perimenopause (Pre-menopause)
Welcome To The Fabulous and Very Unpredictable World of Perimenopause (Pre-menopause)
It’s like the hormonal rollercoaster decided to throw a party, and you’re the guest of honour. But fear not, because we’re here to guide you through this adventure with a sprinkle of humour and a dash of wisdom to see you safely on the other side.
Perimenopause is like the pre-game warm-up before menopause takes centre stage. It’s that magical time when your body decides to shake things up just to keep life interesting. Think of it as the hormonal equivalent of a disco ball – things may get a little flashy, but there’s always a groovy rhythm underneath. Or a tapas a diverse array of new and sudden body experiences.
During perimenopause, your hormones might decide to play hide and seek. One day you’re the picture of serenity, and the next day you’re wondering why you just cried during a cat food commercial. Hot flashes may join the party, making you feel as though you’ve just stepped into a full-on sauna, when you’re just out grocery shopping.
But hey, it’s not all mood swings and sudden bursts of heat. Perimenopause also comes with its own set of superpowers. You might discover a newfound appreciation for taking life in its stride and a talent for mastering the art of letting go – especially of those pesky little things that used to drive you crazy.
AND REMEMBER – IT DOES PASS.
You will realise one day that you can remember your shopping list and your kid’s names. You will be able to sleep through the night, have the heating on and swing from the chandeliers again.
Life after menopause is like being handed the keys to a well-deserved vacation. You’ve entered the era of “I do what I want when I want,” where your decisions are fueled more by desire than hormones. Want to take up salsa dancing at 60? Go for it! Dreaming of backpacking through exotic locales? Your bags are already packed.
And let’s not forget the perks of being post-menopausal – no more monthly surprises, and you’ve officially retired from the tampon and pad aisle. It’s a freedom that deserves its own victory dance.
So, here’s to life after menopause – where laughter lines are the only lines that matter, and you’re the leading lady in a story filled with self-discovery, adventures, and the occasional eye roll at the memories of hormone-induced escapades. Welcome to the fabulous chapter where you truly become the captain of your ship