Magnesium

Magnesium is an important mineral for our body and especially during perimenopause when it can deplete. It may help with tiredness and and fatigue. Having the correct amount of magnesium may increase your energy levels and help with bone formation.

Magnesium can be found in the following foods; Dark greens, fruits including avocados, bananas, blackberries, raspberries, cantaloupes, and grapefruit, Green herbs, seeds and nuts

The recommended daily intake is between 250 – 400mg

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