Perimenopause Information

Supporting women going through all stages
of perimenopause and onwards.

Best Multivitamins for Perimenopause Symptoms

Hey there! If you’re navigating the ups and downs of perimenopause, you might be wondering if a multivitamin can help you feel your best. The good news is, the right multivitamin can support your body through this transition. Here’s a guide to what to look for and some great options to consider.

Key Vitamins and Nutrients:

  1. Calcium and Vitamin D:

    • These are super important for keeping your bones strong.
  2. Vitamin B Complex:

    • Think of these as your energy and mood boosters.
  3. Vitamin E:

    • Might help you deal with those annoying hot flashes and night sweats.
  4. Magnesium:

    • Great for better sleep and keeping your mood in check.
  5. Omega-3 Fatty Acids:

    • These are fantastic for heart health and can also help lift your mood.
  6. Vitamin C:

    • Keeps your immune system strong and your skin glowing.
  7. Iron:

    • Helps prevent anemia, which can be an issue with heavy periods.

Top Multivitamin Picks for Perimenopausal Women:

  1. Garden of Life MyKind Organics Women’s Multi 40+:

    • Organic and non-GMO, packed with vitamins and minerals for women over 40. It’s great for your bones, heart, and overall health.
  2. New Chapter Every Woman’s One Daily 40+:

    • Gentle on your stomach because it’s fermented with whole foods and probiotics. It has all the essentials like vitamins D3, B complex, and iron.
  3. Rainbow Light Menopause One Multivitamin:

    • Specifically for menopausal and perimenopausal women. It supports your bones, balances hormones, and helps reduce stress.
  4. Pure Encapsulations Perimenopause Support:

    • A mix of vitamins, minerals, and herbs designed to ease perimenopausal symptoms.
  5. Thorne Women’s Multi 50+:

    • High-quality vitamins and minerals that are easy for your body to absorb. Extra vitamin D, magnesium, and B vitamins included.

Tips for Choosing the Right Multivitamin:

  • Bioavailability: Make sure the vitamins are in forms your body can easily absorb.
  • Avoid Additives: Pick products without unnecessary fillers, artificial colors, or preservatives.
  • Consult Your Healthcare Provider: Always a good idea to chat with your doctor before starting any new supplement, especially if you have other health conditions or take other meds.

More Than Just Vitamins:

  • Eat a Balanced Diet: Supplements are great, but they should complement a healthy diet, not replace it.
  • Stay Active: Regular exercise, drinking plenty of water, and managing stress are all key to feeling good during perimenopause.

By picking the right multivitamin and keeping up with healthy habits, you can better manage perimenopausal symptoms and keep feeling awesome. Take care of yourself—you’ve got this!