Headaches
Headaches are a common symptom of perimenopause, the time leading up to menopause. They can be caused by a number of factors, including hormonal changes, stress, and lifestyle changes.
- Hormonal changes: Estrogen and progesterone levels fluctuate during perimenopause, which can trigger headaches in some women.
- Decline in serotonin (a neurotransmitter) in the brain, which may hinder the function of a cranial nerve called the trigeminal nerve. This cascade of events may be responsible for triggering headaches or migraines. Hormonal fluctuations may be the main culprit if a woman experiences more frequent headaches or migraines during perimenopause
- Stress: Stress can also trigger headaches. Perimenopause can be a stressful time, as women adjust to the physical and emotional changes that come with it.
- Lifestyle changes: Other lifestyle changes that can contribute to headaches during perimenopause include:
- Lack of sleep
- Changes in diet
- Weight gain
- Alcohol consumption
- Smoking
If you experience headaches during perimenopause, there are a number of things you can do to manage them.
- See your doctor: If you have new or worsening headaches, it’s important to see your doctor to rule out any underlying medical conditions.
- Make lifestyle changes: There are a number of lifestyle changes you can make to help reduce your risk of headaches, such as:
- Getting enough sleep
- Eating a healthy diet
- Exercising regularly
- Managing stress
- Avoiding alcohol and smoking
- Take over-the-counter or prescription medications: Over-the-counter medications, such as ibuprofen or acetaminophen, can be effective in treating mild to moderate headaches. If you have severe headaches, your doctor may prescribe prescription medications.
- Try complementary therapies: There are a number of complementary therapies that may help reduce headaches, such as:
- Massage
- Acupuncture
- Yoga
- Meditation
If you’re experiencing headaches during perimenopause, there are a number of things you can do to manage them. By making lifestyle changes, taking over-the-counter or prescription medications, and trying complementary therapies, you can find relief from your headaches and enjoy your life during this time.