Perimenopause Information

Supporting women going through all stages
of perimenopause and onwards.

Sage Leaf and Ginkgo Biloba

best for perimenopausal hot flushes, memory and mood swings.

SAGE LEAF (salvia officinalis)
Plant and Traditional Use:
Sage leaf plantSage, an evergreen shrub, was originally grown in the Mediterranean region but is now found in many different

places. It is part of the mint family and is also known as  common sage, garden sage, golden sage, kitchen sage, true sage, culinary sage, Dalmatian sage, and broadleaf sage. The medicinal use of sage goes back for many centuries and was stored by monks in their ‘offinina’.
Sage Leaf is mainly used to combat hot flushes and night sweats.
And remember, what works for one person might not be the perfect fit for another. So, go into it with a smile and stay informed. 😊🌿


The Ginkgo plant originates in the far east, China, Japan and Korea, and is alsoGinkgo Biloba Plant known as the Maiden Hair tree and has been around for over 290 million years.
This plant is usually used for brain fog and a forgetful memory and is not only used for perimenopause and menopause but also found to be beneficial for the elderly. It is thought to improve blood circulation which could have an impact on heart health.
It is often packaged with Siberian Ginseng, which also has and impact on mental health.
NB it is a possibility that Ginkgo Biloba has blood thinning properties which could be a concern – always check with your health care provider before taking.