A sleep practitioner, hypnotherapist and coach specialising in sleep, insomnia and tired-but-wired patterns in midlife and perimenopause.
She supports women who may be functioning well on the outside but are struggling with sleep disruption, mental overload, night-time anxiety and the knock-on effects of exhaustion during the day.
Her approach combines evidence-based sleep support, CBT-I principles, hypnotherapy and nervous system regulation, with a strong focus on making sleep feel less pressured and more attainable.
Michelle is a Professional Member of The Sleep Charity and also works with organisations around sleep, fatigue, wellbeing and performance.
As a Chartered HR Professional, she brings experience in people development, organisational strategy and training to organisations committed to supporting their workforce through one of the key pillars of wellbeing: sleep. Click here for more information – Michelle Smith
Katie Bradley - Podiatrist
Katie Bradley BSc (Hons), MRCPod is an HCPC-registered Podiatrist and Menopause Movement Coach with a particular interest in how perimenopause and menopause can affect women’s foot health.
Katie became increasingly interested in this area after seeing how many women in their 40s, 50s and beyond were developing new or persistent foot pain that was beginning to interfere with the things they loved — from walking and exercise to holidays and simply getting through a busy day comfortably.
Through her work, Katie helps women better understand what may be happening to their feet during this stage of life and focuses on practical ways to build strength, resilience and confidence in movement, rather than relying solely on short-term fixes.
She is the founder of Momentum Through Menopause, an online foot health and movement community designed to help women keep moving through menopause with stronger, healthier feet.
Click for more information – Katie Bradley
Monika Gostic - Nutritionist Expert
A Nutritionist & Lifestyle Practitioner, Medical scientist and university lecturer
Her work focuses particularly on women’s health, including perimenopause and menopause, metabolic health, resistant weight gain, gut health and inflammation.
She combines current scientific evidence with practical, personalised nutrition and lifestyle strategies to help women understand what is happening in their bodies and make changes that are realistic and sustainable.
Monika is a Registered Associate Member of the British Menopause Society, a member of the British Society of Lifestyle Medicine, and co-chairs the Cancer Nutrition & Exercise Special Interest Group within The Nutrition Society.
Alongside her clinical practice, she is actively involved in women’s-health and nutrition research and university education.
Through the group, Monika will be sharing practical evidence-based education, answering nutrition and lifestyle questions and helping women separate useful science from the enormous amount of confusing information surrounding perimenopause and menopause.
Click here for more information – Dr Monika Gostic
Amanda Crawshaw - Complementary Health Expert
A post-menopausal complementary health practitioner, with my clinics based in West Yorkshire. In my work (which I offer online, and face to face), I support women going through the initiatory midlife transition of perimenopause with several tools in my kit.
I’m a Traditional Chinese Medicine Acupuncturist (to help with biological symptoms), a Menstrual Cycle Awareness Mentor (to understand the emotional, psychological and spiritual aspects of perimenopause) and an EFT Practitioner (also known as tapping; this simple tool helps to reduce stress and deal with difficult emotions).
I’m also a Midlife Women’s Circle Facilitator, where I hold space for women to gather, share and explore their midlife experiences.
Click here for for more information – Amanda Crawshaw
Jill Hardy - Physiotherapist
A qualified physiotherapist menopause movement coach, a perimopausal woman and avid strength-trainer!
I help women navigate perimenopause and menopause through strength, movement and practical advice. I’m really passionate about helping women discover just how much strength training can do for them. It’s not just about getting stronger or changing how your body looks — it can help you feel more energetic, reduce those everyday aches and pains, support your bones and muscles, and give you back a sense of confidence and empowerment in your body.
I love making exercise feel realistic and achievable, particularly at a time of life when your body can feel like it’s changing overnight! I bring my physiotherapy knowledge, but also a very down-to-earth approach, because I want women to feel that looking after their health is something they can do, whatever their starting point.
Click here for for more information – Jill Hardy
Caroline Rushforth - Burnout and Anxiety Specialist
A Burnout, Anxiety and Perimenopause Specialist with over 20 years’ experience helping women and professionals navigate anxiety, burnout, emotional overwhelm and major life transitions. Caroline specialises in supporting women in their 40s and beyond through the confusing physical, emotional and psychological changes of perimenopause and midlife.
Her approach brings together practical coaching, emotional regulation tools, mindset work and her unique Peri Pathway™ Framework to help clients make sense of their struggles, get focussed, and carve out their own tailored pathway to emotional, spiritual, and physical equilibrium. Perhaps you get triggered easily, feel confused about your purpose or simply need the right tools to help manage your emotions.
Caroline knows first-hand how profoundly perimenopause can turn your world upside down. She’s navigated the emotional upheaval, setbacks, wrong turns and uncertainty herself, and has discovered a lot along the way. There are many layers to this profound transition, and the journey is about far more than hormones. She guides women through the emotional, physical and psychological shifts using powerful frameworks that help them let go of what no longer fits, and emerge into the woman they are becoming.
Caroline is also the author of The Mind Empowerment Toolkit and is passionate about giving people practical tools to calm their minds, regulate their emotions, break unhelpful subconscious patterns and feel more balanced, confident and in control.
Click here for for more information – Caroline Rushforth