Sage Leaf and Ginkgo Biloba
best for perimenopausal hot flushes, memory and mood swings.
SAGE LEAF (salvia officinalis)
Sage, an evergreen shrub, was originally grown in the Mediterranean region but is now found in many different
places. It is part of the mint family and is also known as common sage, garden sage, golden sage, kitchen sage, true sage, culinary sage, Dalmatian sage, and broadleaf sage. The medicinal use of sage goes back for many centuries and was stored by monks in their ‘offinina’.
Sage Leaf is mainly used to combat hot flushes and night sweats.
And remember, what works for one person might not be the perfect fit for another. So, go into it with a smile and stay informed.
Sage is a fragrant herb traditionally used in both cooking and medicine. For perimenopause, it may help with:
Hot flushes & night sweats: Sage may help reduce the frequency and intensity of these symptoms, making nights more comfortable.
Excessive sweating: Known as a natural “cooling herb,” it can help manage unexpected sweating.
Cognitive support: Some studies suggest sage may help with mild improvements in memory and concentration.
Mood & calm: Sage contains compounds that may have gentle calming and antioxidant effects.
How to use:
Herbal teas or infusions
Capsules or tablets
Tinctures
GINKGO BILOBA
The Ginkgo plant originates in the far east, China, Japan and Korea, and is also
known as the Maiden Hair tree and has been around for over 290 million years.
This plant is usually used for brain fog and a forgetful memory and is not only used for perimenopause and menopause but also found to be beneficial for the elderly. It is thought to improve blood circulation which could have an impact on heart health.
It is often packaged with Siberian Ginseng, which also has and impact on mental health.
Ginkgo biloba is a tree leaf extract widely used for its circulation and cognitive benefits. During perimenopause, it may help with:
Memory & concentration: Ginkgo is often used to support brain function, helping with “brain fog” or forgetfulness.
Circulation support: Improved blood flow can help energy levels, reduce cold hands and feet, and support heart health.
Mood & stress resilience: Some women find it helps with mild anxiety or irritability.
Overall antioxidant support: Protects cells from oxidative stress, which can be higher during hormonal changes.
How to use:
Standardized capsules or tablets (follow dosage guidelines)
Herbal teas (less potent than capsules)
NB it is a possibility that Ginkgo Biloba has blood thinning properties which could be a concern – always check with your health care provider before taking.